At Breathe, healing happens in the stillness nature, the rhythm of footsteps, and the kindness of being truly heard

Maybe you’ve tried traditional counselling before—or maybe you haven’t. But the idea of sitting in a quiet room, face-to-face with someone you don’t yet know, might feel overwhelming or even anxiety-inducing. At Breathe, I understand that pressure—and I offer a different path.

Walk and Talk Therapy is a gentle, yet powerful alternative. Research shows that walking side by side, rather than sitting across from someone, can ease the intensity of traditional therapy settings. It naturally reduces the pressure of eye contact and allows conversations to flow more freely. Even more compelling, studies consistently highlight the therapeutic benefits of being outdoors: nature has a calming effect on the mind, lowers stress levels, and boosts emotional well-being.

Whether you’re an experienced hiker or someone who prefers a slow, steady stroll, Walk and Talk Therapy is accessible to you. Your sessions are thoughtfully tailored to your pace, your needs, and your comfort level—because therapy should meet you where you are, both emotionally and physically.

Let’s take that first step—together.